Archives

Body Works

← Back to timetable

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_1

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(4)

  • Monday

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Tuesday

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Thursday

    02:00 pm - 05:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Saturday

    02:00 pm - 06:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

Martial Arts

← Back to timetable

MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_5

Robert Bandana

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(5)

  • Monday

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Tuesday

    11:00 am - 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: Intermediate

  • Wednesday

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Thursday

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Saturday

    09:00 am - 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: All Levels

Power Fitness

← Back to timetable

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_3

Mark Moreau

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

Event Hours(6)

  • Monday

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Monday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Tuesday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Wednesday

    11:00 am - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Thursday

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Saturday

    01:00 pm - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: All Levels

CrossFit

← Back to timetable

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_1

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • Monday

    03:00 pm - 04:00 pm

    Advanced
    Kevin Nomak

  • Tuesday

    03:00 pm - 04:00 pm

    Intermediate
    Kevin Nomak

  • Wednesday

    07:00 am - 09:00 am

    Weightlifting
    Kevin Nomak

  • Wednesday

    01:00 pm - 03:00 pm

    Beginners
    Kevin Nomak

  • Thursday

    05:00 pm - 06:30 pm

    Beginners
    Kevin Nomak

  • Saturday

    02:00 pm - 03:00 pm

    Weightlifting
    Kevin Nomak

  • Saturday

    05:00 pm - 06:30 pm

    Advanced
    Kevin Nomak

  • Sunday

    03:00 pm - 04:00 pm

    Beginners
    Kevin Nomak

Boxing

← Back to timetable

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_3

Robert Bandana

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(8)

  • Monday

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Tuesday

    11:00 am - 01:00 pm

    MMA beginners
    Robert Bandana

  • Tuesday

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Thursday

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • Friday

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • Saturday

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Saturday

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Sunday

    04:00 pm - 05:00 pm

    Thai boxing
    Robert Bandana

Zumba

← Back to timetable

Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_3

Emma Brown

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(9)

  • Monday

    08:00 am - 09:00 am

    Beginners
    Emma Brown

  • Tuesday

    08:00 am - 09:00 am

    Advanced
    Emma Brown

  • Wednesday

    11:00 am - 01:00 pm

    Beginners
    Emma Brown

  • Wednesday

    05:00 pm - 06:30 pm

    Zumba dance
    Emma Brown

  • Thursday

    05:00 pm - 06:30 pm

    Advanced
    Emma Brown

  • Friday

    03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • Friday

    05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

  • Saturday

    03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • Saturday

    05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

Body Building

← Back to timetable

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_5

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(6)

  • Monday

    06:00 pm - 07:30 pm

    Weightlifting
    Kevin Nomak

  • Tuesday

    06:00 pm - 07:30 pm

    Weightlifting
    Kevin Nomak

  • Thursday

    12:30 pm - 02:00 pm

    Weightlifting
    Kevin Nomak

  • Friday

    12:30 pm - 02:00 pm

    Weightlifting
    Kevin Nomak

  • Sunday

    11:00 am - 01:00 pm

    Weightlifting
    Kevin Nomak

  • Sunday

    01:00 pm - 03:00 pm

    Body works
    Kevin Nomak

Open Gym

← Back to timetable

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainer

trainer_2

Mark Moreau

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(5)

  • Monday

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

  • Tuesday

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

  • Thursday

    07:00 am - 12:00 pm

    Open entry
    Mark Moreau

  • Friday

    07:00 am - 09:00 am

    Open entry
    Mark Moreau

  • Sunday

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

Cardio Fitness

← Back to timetable

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer